What did I have for my Sunday Breakfast? It’s the Egg Wrap stuffed with Sweet Peppers and Beans !!
Sweet Peppers are always a delight. I absolutely love them, sometimes I munch them just as it is. Sometimes I bake them with potatoes or with cheese stuffed within them. I also love my omelets. Some morning breakfast is Omletes with plain salt and pepper and fruit on the side. But weekends when we plan for a hike or long trail walk we definitely ensure we have a roti attached to the Omelet (Common !! don’t laugh at my language, it’s something my 4 years old coined). So this weekend, when we were gearing up for our morning breakfast, I found a handful of sweet mini peppers lying in the fridge and also some boiled red kidney beans. That moment I planned for this stuffed wrap for a wholesome heavy breakfast.
Ingredients for Egg Wrap:
- Tortillas / Rotis – 2
- Eggs – 2
- Sweet Peppers – 3-4
- Onions – 1 tbsp (finely chopped)
- Coriander Leaves – a handful to flavor
- Boiled Red Kidney Beans – 1/4 cup (you can use beans of your choice)
- Lemon/ Lime Juice – 1 tbsp
- Salt – According to taste
- Pepper – According to taste
- Oil of your choice – 2-3 tsp
Steps of Preparation:
- Heat a pan, add around 1-1.5 tsp of oil.
- Beat the egg with salt and pepper, add the egg and cook for a minute or two.
- Then to the uncooked side add the tortilla or roti and let the omelet cook. Flip and cook the other side. Cook until the egg is properly cooked.
- Repeat the same step for the other tortilla.
- In the meantime, make the salad. Chop the sweet peppers, onions and coriander leave very fine.
- Add the boiled beans, lemon juice, salt, and pepper.
- Once the tortilla with eggs is cooled to a temperature you can hold comfortably, stuff the salad, and serve.
It’s juicy from the inside and crunchy and chewy from the outside. You will have amazing flavors in the wholesome meal. You can also enjoy the stuff wrap for lunch or dinner.
- Tortillas / Rotis – 2
- Eggs – 2
- Sweet Peppers – 3-4
- Onions – 1 tbsp (finely chopped)
- Coriander Leaves – a handful to flavor
- Boiled Red Kidney Beans – 1/4 cup (you can use beans of your choice)
- Lemon/ Lime Juice – 1 tbsp
- Salt – According to taste
- Pepper – According to taste
- Oil of your choice – 2-3 tsp
- Heat a pan, add around 1-1.5 tsp of oil.
- Beat the egg with salt and pepper, add the egg and cook for a minute or two.
- Then to the uncooked side add the tortilla or roti and let the omelet cook. Flip and cook the other side. Cook until the egg is properly cooked.
- Repeat the same step for the other tortilla.
- In the meantime, make the salad. Chop the sweet peppers, onions and coriander leave very fine.
- Add the boiled beans, lemon juice, salt, and pepper.
- Once the tortilla with eggs is cooled to a temperature you can hold comfortably, stuff the salad, and serve.
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